04-09-2010 CHEST BI

CHEST
INC 140X12X11 190X8X8X8
M21 130X10DS 145X10DS 160X8DS

BI
DC 32X12X10
ZC 32X12X12 42X10DS
BC 55X12X12 80 X6DS X4DS

04-07-2010 LAT TRI

LAT
CCUP 120X12DS 135X10 150X6DS
HS(M5) 40X12 70X10X8

TRI
ROPE 50X8 40X12X11X12 *4 SEC
NDIP 155X12X12X12 170X15
TRI SHAKING

04-06-2010 LEGS

HACK 140X5 190X8 240X6X6
45ANG 10X10 12X6X8
LGCURL 70X12 80X10DSX6

8(360)10(450)12(540)

AER
2.5 TAB + 20 AER

04-03-2010 BI CHEST

CHEST
INC 140X15 190X11 240X6X6 190X8 140X8 90X10
MACH BENCH 145X6 130X8 115X8 100X8

BI
BC 70X10X10 75X8DSX8DS 80X6DS
PC M11 50X10 45X11X15DS

04-01-2010 TRI LAT

TRI
SKULL 70X7X8X8

LAT
CCUP 120X12DS 135X10 150X6DS
HS-M5 40X12 50X10X8