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Troy's Workout

04-07-2010 LAT TRI

LAT
CCUP 120X12DS 135X10 150X6DS
HS(M5) 40X12 70X10X8

TRI
ROPE 50X8 40X12X11X12 *4 SEC
NDIP 155X12X12X12 170X15
TRI SHAKING

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routines

day 1 - (lats tri delta)
day 2 - (chest bi hamstring)
day 3 - (quads traps)

mm-dd-yy day (body parts)

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