BACK
WIDE GRP PULL DOWN M18 170X12 190X12 210X8X9
HS ROW M-5 50X12 60X10 70X8 50X12
TRI
MACHINE DIPS 155X14 140X10X9
MACHINE TRI EXT M8 80X8 70X8 50X12
10 31 09 Sat (chest bi)
CHEST
INC FLY 45X10 55X8 65X6X6 35X12-FULL RANGE
MACHINE BENCH M21 160X8 175X8 185X6X6 140X12X10-FULL RANGE
BI
(START ONE MONTH HEAL-RIGHT ELBOW)
Z CURLS 30X20 32X15 40X10
SEATED D CURLS 27X12X10X12
HITT 28 MIN
TREADMILL RIGHT HIP FLEXOR TOO SORE
INC FLY 45X10 55X8 65X6X6 35X12-FULL RANGE
MACHINE BENCH M21 160X8 175X8 185X6X6 140X12X10-FULL RANGE
BI
(START ONE MONTH HEAL-RIGHT ELBOW)
Z CURLS 30X20 32X15 40X10
SEATED D CURLS 27X12X10X12
HITT 28 MIN
TREADMILL RIGHT HIP FLEXOR TOO SORE
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