10 31 09 Sat (chest bi)

CHEST
INC FLY 45X10 55X8 65X6X6 35X12-FULL RANGE
MACHINE BENCH M21 160X8 175X8 185X6X6 140X12X10-FULL RANGE

BI
(START ONE MONTH HEAL-RIGHT ELBOW)
Z CURLS 30X20 32X15 40X10
SEATED D CURLS 27X12X10X12

HITT 28 MIN
TREADMILL RIGHT HIP FLEXOR TOO SORE