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Troy's Workout

11 11 2009 WED (BACK TRI)

BACK
WIDE GRP PULL DOWN M18 170X12 190X12 210X8X9
HS ROW M-5 50X12 60X10 70X8 50X12

TRI
MACHINE DIPS 155X14 140X10X9
MACHINE TRI EXT M8 80X8 70X8 50X12

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routines

day 1 - (lats tri delta)
day 2 - (chest bi hamstring)
day 3 - (quads traps)

mm-dd-yy day (body parts)

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