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Troy's Workout
11 18 09 wed Legs delts
QUADS
Hack
90x12 140x8x8 180x6x645
leg press
90x12 3x12 4x8
Delts
M14 machine press
80w 125x6 110x6 95x10 80x10
30 aer
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routines
day 1
- (lats tri delta)
day 2
- (chest bi hamstring)
day 3
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