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Troy's Workout
11 26 09 thur CHEST BI
Chest
M21 chest press
135x12 145x12 165x10x10 175x6x6
w15
inc hs
90x12 140x12 160x10 180x5 140x8 90x12 110x10 130x
BI
Bid curl
37x12 45x8 40x8x8
Pcurl
50x 12 60x10
27 aer
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day 2
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day 3
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