11 26 09 thur CHEST BI

Chest
M21 chest press 135x12 145x12 165x10x10 175x6x6
w15 inc hs 90x12 140x12 160x10 180x5 140x8 90x12 110x10 130x
BI
Bid curl 37x12 45x8 40x8x8
Pcurl 50x 12 60x10

27 aer