11 19 09 thurs chest bi

CHEST
INCLINE FLYS 45x12 60x6x6 65x6 60x6
Inc hs 180x10 230x8 270x4x4 180x10
BI
BiZurls 42xe10 52x8 47x10
Pcurl 30x12 40x12 50x 12 60x10
27 aer