11 29 09 THURS (CHEST BI)

CHEST
M21 CHEST PRESS-145X12 165X10 175X8 190X6X6 NL
W15 INC HS-160X10 170X10 210X5 NL
BI
ZCURL-45X12 50X9X9 55X6
CCURL 22X20 32X10 35X10 40X4
30 AER