chest
decline bench press - 230x8ds 230x10ss 230x8ss 250x6ss260x5ss
incline bench m6 - 40x20ds 60x10ds 70x10 75x8
biceps
zcurls-32x15ss 40x8x8 45x8x15 50x7ss
ss barbell curl 50
p curls-60x12d 70x10ds 60x10ds x10ds*
*one handed ,partial so not to reinjure biceps
notes
freestlye started on 12-26-09
extreme sore
