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Troy's Workout
01-23-2010 (LAT TRI) -FS-
LAT
WGP M18
210X8 190X8 170X12 240X6DS 150X12DS
SEATED ROW
M17 (PALM UP) 125X12DS 115X12DS 125X11
TRI
TBENCH
120X4 SS TRI EXT 55?
PUSHDOWN
50X11 65X11 80X11
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01-24-2010 (LEGS) -FS-
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