01-23-2010 (LAT TRI) -FS-

LAT
WGP M18 210X8 190X8 170X12 240X6DS 150X12DS
SEATED ROW M17 (PALM UP) 125X12DS 115X12DS 125X11

TRI
TBENCH 120X4 SS TRI EXT 55?
PUSHDOWN 50X11 65X11 80X11