Chest
machine inc 90x15 140x10 140x10 160x8 180x4
hand further away from ends
machine bench 190x6 150x8 130x8DS 100x10DS 85x10DS
Bi
DC 30X12DS 30X10DS 40X8DS 32X10DS
GREAT BURN
BC 55X10SS/DC 55X12SS/DC 60X8SS/DC
25 AEROBIC @ WORK
20 @ GYM(NON HIT -SLOW)
START T-BOMB
