Jan 28 Thurs (Chest Bi)

Chest
machine inc 90x15 140x10 140x10 160x8 180x4
hand further away from ends
machine bench 190x6 150x8 130x8DS 100x10DS 85x10DS


Bi
DC 30X12DS 30X10DS 40X8DS 32X10DS
GREAT BURN
BC 55X10SS/DC 55X12SS/DC 60X8SS/DC

25 AEROBIC @ WORK
20 @ GYM(NON HIT -SLOW)


START T-BOMB