01-11-2010 (LAT TRI) -FS-

LAT
PULLDOWN 210X10 SS1 240X6 SS1 250X4 SS1 1908 SS1
SS1=CGP
CGP 170X8DS 150X8DS 150X12DS
SEATED ROW(NAT) (140X12)3

TRI
NAT TRI 70X6 60X8DS 50X8DS
MACHINE DIP -SEATED (FULL SSPUSHDOWN)3