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Troy's Workout

11 27 09 sat (quad delts)

DELTS
DeltPress m14 95x12 110x12 125x8 130x6x
D lat rise 17x12x12 20x12x12
QUADS
Hack 90x10 140x18 180x8 230x4

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routines

day 1 - (lats tri delta)
day 2 - (chest bi hamstring)
day 3 - (quads traps)

mm-dd-yy day (body parts)

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