10 29 09 Mon (QUAD DELTS)

Quad
HACK 90x12 140x8 180x10x8x6 140x8
Leg press w6 90x10x13 140x15x15

Delts
M14 press 140x10 155x10 170x5 140x
M15 L raise 70x12 80%x11 85%x8 80x8

28 HITT