10 03 09 sat (LAT TRI)

LAT
HAMMER LAT 180X11X10 230X6 200X12 180X11 200X10
LAT PULLDOWN (M18) 190X10 230X7 170X10X10

TRI
TBENCH 100X12 110X10 120X8X8 130X5 110X8 90X12
PUSHDOWN SS MACHINE CRUNCHES 4 CYC

HITT 22