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Troy's Workout
9/27/09 Mon Lat Tri
LAT
WGP
170X12 190X12 210X10 230X6
CGP
170X15 190X10 210X10X8
TRI
PUSHDOWN
90X19 105X12 120X6X6
TBENCH
90X10X10 100X8 110X6 120X4 90X4
HITT 20
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routines
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day 2
- (chest bi hamstring)
day 3
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9/27/09 Mon Lat Tri
9/26/09 chest bi Sat
09 22 2009 tues quads bi
09-18-09 Chest Bi Friday
09-16-09 quads delts wed
09_14_2009 chest bi
09 13 09 lat tri sun
09_09_09 chest bi ham wed
09_07_09 lat tri del Monday
09_05_09 quads traps saturday
09_03_09 chest bi delts
09-02-09 lats tri