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Troy's Workout
09-02-09 lats tri
09-03-2009
Chest
decline
incline flyes
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routines
day 1
- (lats tri delta)
day 2
- (chest bi hamstring)
day 3
- (quads traps)
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day
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body parts)
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9/27/09 Mon Lat Tri
9/26/09 chest bi Sat
09 22 2009 tues quads bi
09-18-09 Chest Bi Friday
09-16-09 quads delts wed
09_14_2009 chest bi
09 13 09 lat tri sun
09_09_09 chest bi ham wed
09_07_09 lat tri del Monday
09_05_09 quads traps saturday
09_03_09 chest bi delts
09-02-09 lats tri
