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Troy's Workout

09 22 2009 tues quads bi

Quad hack
90x10 x10 140x6 x6 x6

BICEP barbell curl
90x8 x6 too sore

Bi dumdbell alt curl
42x10 x10 47x8x6

Aerobic

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routines

day 1 - (lats tri delta)
day 2 - (chest bi hamstring)
day 3 - (quads traps)

mm-dd-yy day (body parts)

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