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Troy's Workout

09-16-09 quads delts wed

hack squat
90x12 x10x9/140x 7 x6 x6

new aerobic

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routines

day 1 - (lats tri delta)
day 2 - (chest bi hamstring)
day 3 - (quads traps)

mm-dd-yy day (body parts)

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