10-14-09 WED (BACK TRI)

BACK
PULLDOWN M18 190x15 210x12 230x6x6
HS ROWING M5 50x15 60x12d 70x10d 80x8d

Tri
Tbench 90x15 140x6x4 110x10 100x15x10
TRI-EXT M10 40x25 65x12 (seat 5) 85x12 sore already ..do strech

35 hit in morn
20 hit eve