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Troy's Workout

OCT 09 FRI (QUAD-DELTS)

Delts
M14 press 95x15 110x12 125x9 140x9 155x6x6 140x
M15 later raise 50x15 70x12 90x6 70x10x1@

Quad
Hack 90x12 180x

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routines

day 1 - (lats tri delta)
day 2 - (chest bi hamstring)
day 3 - (quads traps)

mm-dd-yy day (body parts)

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