10 15 09 Fri (Quad Delts)

Quads
Hacks 90x12 140x10 180x6x7 230x4 140x10
HS Leg press 70x10x10

Delts
M14 delt press 140x9 155x6x6 140x5 125x10 110x10
M15 lat raise 50x12 70x8x12

22 HITT
10 3.3 each min +.1
30 jog 5.6 15 6.6
tense legs