10 19 2009 Mon (CHEST-BI)

CHEST
HS BENCH 40x15 50x15 60x12 70x12 80x10 seat at bottom
M21 m bench 175x6x6 160x8x8 145x12
Bi
Dumb curl 37x15 45x10x8
Preacher 45x10 55x10 65x7x8

25 hit done by book