10 20 2009 TUES (BACK TRI)

BACK
M18 21@x15 230x10 250x6 230x6 x6 190x8
M17 seat row 135x6 100x8 115x8 135x8
TRI
Tbench 90x15 140x6 100x10 105x9
M10 tri ext 80x15 95x

28 HITT