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Troy's Workout

OCT 06 TUES (CHEST-BI)

CHEST
m21 chest press115x12 130x10 145x8
BI CURLS 37.5x10x10x10 45x6x6 37x10X10

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routines

day 1 - (lats tri delta)
day 2 - (chest bi hamstring)
day 3 - (quads traps)

mm-dd-yy day (body parts)

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