10 22 2009 THURS (QUAD - DELTS)

Quad
HACK 90x12 140x8 180x6x6x6
Leg press w6 50x10 100x8 150x8x10
Delts
M14 press 95x12 140x8 155x6 170x5x4 160%x4
M15 L raise 50x12 70x12x12x12 80%x7 85%x5

28 hitt