10-05-09 Mon (DELTS QUAD)

DELTS
DUMBBELL PRESS 30X18 42X12 47X11 50X10 42X12
MACHINE PRESS (M14) 65X12 95X12 110X6X6
QUADS
HACK 90X12 140X10 160X7X7 180*X5

HITT 25 MIN
LENGTH 1HR 5 MIN