09 13 2010 mon legs

M19 hoist leg press. single leg
163*15 195*12 222*11 243*8 *6 163*12
M17 legcurl
70*15 85*10 *8 70*10 55*12
//////////
1 hour of aerobics
timing of your therogenics
supplementation is very important very easy to get
140 heartrate.
* once max heart rate has been reached,
Just pedal increase resistance and slow down.
your heart rate will hover around 130

09 11 2010 sat chest bi

Chest,
Decline-machine-w8
140*10 190*9*9 240*6 *6 190*8 140*
Incline-flys-dumb
37*10*10 47*6*6 52*6
///////////////
Bi
barbell-curl
65*10*10 70*8*8 85*6*7
Dumbell-curl
35*8*8*8d *8d

09 02 2010 thur (lat tri)

130x12 145x6x6 130x8 115x10 100x8<br />W3 hs row<br />90x12 100x10 110x6x6 90x
;Machine dips m27<br />137x12 151x10x11 165x8 195 x6<br />M2 freemotion<br />30x12x12 35x18x1@<br />E hand djumb tri ext<br />22x10x10 25x10 27x10 30x8<br /><br /><br />

09 01 2010 wed aer

45 a home