M19 hoist leg press. single leg
163*15 195*12 222*11 243*8 *6 163*12
M17 legcurl
70*15 85*10 *8 70*10 55*12
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1 hour of aerobics
timing of your therogenics
supplementation is very important very easy to get
140 heartrate.
* once max heart rate has been reached,
Just pedal increase resistance and slow down.
your heart rate will hover around 130
