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Troy's Workout
09 02 2010 thur (lat tri)
130x12 145x6x6 130x8 115x10 100x8<br />W3 hs row<br />90x12 100x10 110x6x6 90x
;Machine dips m27<br />137x12 151x10x11 165x8 195 x6<br />M2 freemotion<br />30x12x12 35x18x1@<br />E hand djumb tri ext<br />22x10x10 25x10 27x10 30x8<br /><br /><br />
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