09 13 2010 mon legs

M19 hoist leg press. single leg
163*15 195*12 222*11 243*8 *6 163*12
M17 legcurl
70*15 85*10 *8 70*10 55*12
//////////
1 hour of aerobics
timing of your therogenics
supplementation is very important very easy to get
140 heartrate.
* once max heart rate has been reached,
Just pedal increase resistance and slow down.
your heart rate will hover around 130

09 11 2010 sat chest bi

Chest,
Decline-machine-w8
140*10 190*9*9 240*6 *6 190*8 140*
Incline-flys-dumb
37*10*10 47*6*6 52*6
///////////////
Bi
barbell-curl
65*10*10 70*8*8 85*6*7
Dumbell-curl
35*8*8*8d *8d

09 02 2010 thur (lat tri)

130x12 145x6x6 130x8 115x10 100x8<br />W3 hs row<br />90x12 100x10 110x6x6 90x
;Machine dips m27<br />137x12 151x10x11 165x8 195 x6<br />M2 freemotion<br />30x12x12 35x18x1@<br />E hand djumb tri ext<br />22x10x10 25x10 27x10 30x8<br /><br /><br />

09 01 2010 wed aer

45 a home

08 31 2010 mon (chest bi)

<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />chest<br />Inc mac w9<br />90x12 180x8 240x6 180x8<br />W8 dec seat 5<br />180x8 230x5 200x6 140x10 x12<br />//////<br />Bi<br />32x12 35x10 x12d 37x8d x6d<br />M26 roc it<br />70x10 77x7 62x10parrial x10<br /><br />

08 28 10 delt trap

<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />delts<br />Shoulderpress w1 seat5<br />90x12 140x10 160x8 190x676<br />Front cable m6<br />15lbx12x10x10x8x<br />M6 cable lateral deloid<br />7lbx+2x12 10x10x10 12x10d<br />+++++<br />TRAPS<br />Dumbell shrugs<br />30x12ss 20 barbell shrugs<br />35x10x20shrugs 35x10ss40x12<br />%%%%%%%%<br />45 aerobic<br /><br />

08 28 10 SAT (delt trap)

<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />delts<br />Shoulderpress m32 seat 5<br />69x13 76x12 90x9 104x8d 111x4d<br />97x8d<br />Lat raise<br />17x12 22x10x10x8x10dx8d<br />Front raises<br />15x15 22x8x8<br />+++++<br />TRAPS<br />Dumbell shrugs<br />35x15x12x12