08 28 10 delt trap

<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />delts<br />Shoulderpress w1 seat5<br />90x12 140x10 160x8 190x676<br />Front cable m6<br />15lbx12x10x10x8x<br />M6 cable lateral deloid<br />7lbx+2x12 10x10x10 12x10d<br />+++++<br />TRAPS<br />Dumbell shrugs<br />30x12ss 20 barbell shrugs<br />35x10x20shrugs 35x10ss40x12<br />%%%%%%%%<br />45 aerobic<br /><br />