skip to main
|
skip to sidebar
Troy's Workout
08 10 2010 tues lat_tri
seated row
100x15 130x8 145x6 160x6 130x8d
W3 2 hands
200x4 110x8 110x8 110x8
W3 single
55x8x8x8 wow
++++++
Tri
Overhead d tri
25x10 x10 27x10x10 30x8 32x8
M2 single pushdown
25x15 30x15 60x10 hands down
25x12x12x12
Newer Post
Older Post
Home
Search This Blog
routines
day 1
- (lats tri delta)
day 2
- (chest bi hamstring)
day 3
- (quads traps)
mm-dd-yy
day
(
body parts)
Helpful links
www.blogger.com/home
Blog Archive
▼
2010
(46)
►
09
(4)
▼
08
(19)
08 31 2010 mon (chest bi)
08 28 10 delt trap
08 28 10 SAT (delt trap)
08 27 2010 fri legs
08 26 2010 thurs chest bi
08 25 2010 wed lat tri
08 25 2010 wed aerobic
08 24 2010 delt trap
08 23 2010 mon legs
08 19 2010 lat tri
08 18 2010 chest bi
08 15 2010 sun legs
08 14 2010 sat delt,trap
08 13 2010 fri13 chest,bi
08 10 2010 tues lat_tri
08 09 2010 mon legs
08 06 2010 fri delts trap
08 04 2010 lat tri wed
►
04
(5)
►
03
(4)
►
02
(9)
►
01
(5)
►
2009
(30)
►
12
(5)
►
11
(2)
►
10
(11)
►
09
(12)