08 10 2010 tues lat_tri

seated row
100x15 130x8 145x6 160x6 130x8d
W3 2 hands
200x4 110x8 110x8 110x8
W3 single
55x8x8x8 wow
++++++
Tri
Overhead d tri
25x10 x10 27x10x10 30x8 32x8
M2 single pushdown
25x15 30x15 60x10 hands down
25x12x12x12