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Troy's Workout
08 18 2010 chest bi
chest
Inc mach w7
90x12 110x10 140x5 140x6
W8 dec benc mac
140x10 160x8 190x6
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routines
day 1
- (lats tri delta)
day 2
- (chest bi hamstring)
day 3
- (quads traps)
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body parts)
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08 31 2010 mon (chest bi)
08 28 10 delt trap
08 28 10 SAT (delt trap)
08 27 2010 fri legs
08 26 2010 thurs chest bi
08 25 2010 wed lat tri
08 25 2010 wed aerobic
08 24 2010 delt trap
08 23 2010 mon legs
08 19 2010 lat tri
08 18 2010 chest bi
08 15 2010 sun legs
08 14 2010 sat delt,trap
08 13 2010 fri13 chest,bi
08 10 2010 tues lat_tri
08 09 2010 mon legs
08 06 2010 fri delts trap
08 04 2010 lat tri wed
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