08 26 2010 thurs chest bi
<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />chest<br />Flat flys <br />35x12x12 45x10x10 52x8<br />Incl press<br />35x15 45x10x10 52x6x6<br />////////<br />Bi<br />Barbell curl<br />5x15 65x10 75x8x8<br />Preacher<br />70x9x9x8<br />Zurl <br />35x12x12
