08 25 2010 wed lat tri

<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />cgp<br />120x15 150x12 165x9 180x6x5 <br />M5 hs<br />60x12 80x8 &nbsp;60x12 40x12 arc &nbsp;flex<br />/////<br />Tri<br />Dips<br />160x12 x12x12 x12 elbows close to body<br />Pushdown<br />60x12x12x12<br /><br />