latGcp 115x12! 145x10! 175x6! 160x8d 115x12
Row 115x10 130x10 145x8 115x14
X12
%%%%%%%%%%
Tricep
Dumb overhd
25x12x18 22x10x10x10d 22x10d
M2 1hd palmup kick
25x12x12 30x10x12 35x15x15
Old below
Cgp 100x15 130x11 160x6 175x4 130x10ds
Rowing 85x13 115x10 130x8 145x6ds 115x8ds
++++++++
Tri
Dec tb 70x15 120x6 90x12 110x8x8
Pushh 40x15 50x8 x8 40x8
