08 13 2010 fri13 chest,bi

<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />bench flys<br />50x8x8x6<br />Dec ben<br />180x10x10 240x5 180x10<br />M25 bench<br />160x8d 140x10d x10d x8d<br />+++++++++++++<br />Bicep<br />Dc<br />32x10 32x8 40x8 45x6d<br />Zc<br />32x12d 50x3d 32x8d<br />M12 preacher<br />80x12 95x8d 110x4d<br /><br />