08 06 2010 fri delts trap

<img src="http://theblogbooster.com/pixel.gif" width="0" height="0" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; " alt="" />delts<br />W1 delt press 90x20 140x10 160x7 170x6 170x7<br />Lateral raise 22x10 x 8 20x10x10x10<br />Front dum raises 20x8x8<br />+++++++++++<br />Traps<br />Shrugs 20x15 37x12 45x8ds x8ds