08 14 2010 sat delt,trap

delts
Shoulderpress m32 seat 5
69x13 76x12 90x9 104x8d 111x4d
97x8d
Lat raise
17x12 22x10x10x8x10dx8d
Front raises
15x15 22x8x8
+++++
TRAPS
Dumbell shrugs
35x15x12x12