3/15/10 MON LEGS

LEGS
HACK 140X10 190X10 230X6X6
45 PRESS 6X12 8X12 10X8 12X6X6
HAM CURLS M19 50X15 70X8X8

30 AER

3/14/10 SUN CHEST BI

INC B W15 140X8 190X7 210X6 190X8 170X7 140X6
DEC W14 140X8 180X12 270?X5 230X6 90X14
BI
DC TWIST 40X9X9 45X6DS
ZCURL (45X6DS)X2 (40XDS)X2
PC55X12 65X10X60X12

/12/10 FRI CHEST BI

CHEST
FLYS 37X15 60X6X6DS 50X8 (37X8SSINC@37)X2
MACHINE PRESS 165X6 150X8 135X6X6 115X10- 105X15
BI
ZCURL 50X7X7
DC 40X6 32X10X10X10X10X15X40WOW

3/10/2010 Wed LAT TRI

LAT
CLOSE GRIP PULL DOWN M18 170X15 190X6 210X8 230X6 220X6
SEATED ROWING M17 130X 145X160X6 130X8
TRI
STANDING TRI EXT 55X8 X 8 X8 X8
SDUMBELL TRI EXT 30 X10X10X10
ROPE PRESS DOWN 70X15 90X12 100X8