3/10/2010 Wed LAT TRI

LAT
CLOSE GRIP PULL DOWN M18 170X15 190X6 210X8 230X6 220X6
SEATED ROWING M17 130X 145X160X6 130X8
TRI
STANDING TRI EXT 55X8 X 8 X8 X8
SDUMBELL TRI EXT 30 X10X10X10
ROPE PRESS DOWN 70X15 90X12 100X8