11 29 09 THURS (CHEST BI)

CHEST
M21 CHEST PRESS-145X12 165X10 175X8 190X6X6 NL
W15 INC HS-160X10 170X10 210X5 NL
BI
ZCURL-45X12 50X9X9 55X6
CCURL 22X20 32X10 35X10 40X4
30 AER

11 27 09 sat (quad delts)

DELTS
DeltPress m14 95x12 110x12 125x8 130x6x
D lat rise 17x12x12 20x12x12
QUADS
Hack 90x10 140x18 180x8 230x4

11 26 09 thur CHEST BI

Chest
M21 chest press 135x12 145x12 165x10x10 175x6x6
w15 inc hs 90x12 140x12 160x10 180x5 140x8 90x12 110x10 130x
BI
Bid curl 37x12 45x8 40x8x8
Pcurl 50x 12 60x10

27 aer

11 19 09 thurs chest bi

CHEST
INCLINE FLYS 45x12 60x6x6 65x6 60x6
Inc hs 180x10 230x8 270x4x4 180x10
BI
BiZurls 42xe10 52x8 47x10
Pcurl 30x12 40x12 50x 12 60x10
27 aer

11 18 09 wed Legs delts

QUADS
Hack 90x12 140x8x8 180x6x645
leg press 90x12 3x12 4x8
Delts
M14 machine press 80w 125x6 110x6 95x10 80x10
30 aer