02/21 SUN (CHEST BI)

CHEST
DEC BENCH W14 190X11 210X9 240X8 270X6SS 52 FLYS 270X4SS52FLYS
INC FLYS 52DS30 60X6DS30 60X6DS30 40X12
BI
BC 85X6X6
DC (40X8DS)X4

45 AEROBIC
MEASURING FOOD FOR 3 DAYS

02/17 WED (LEGS)

LEGS
HACK 100X10 140X10 190X6X6 210X6X6
LEG PRESS 330X12 350X10 420X8 470X6X6
#4 SETTING
1 HR AER

02/15 MON (LAT TRI)

LAT
M5 70X12 90X6DS 80X10DS 95X6DS 75X10DS X 8DS
UNI C HAND 135X14 150X8DS 165X6DS
M18CYBEX 170X12DS 190X8DS 210X6DS

TRI
NAT M40 145X12X10X10 165X12X12
M10 80X12X12DS 12DS X10DS
ROPE PUSHDOWN 50X12 X12 40X14
45 AER

02/14 SUN (CHEST BI)

CHEST
W15 INC PRESS (160X8SS INC FLYS.42X10)X2
W15 INC PRESS (180X8SS INC FLYS.42X10)
W15 INC PRESS (200X5SS INC FLYS.42X8)X2
DUMBELL FLYS (60X6 DS35)X3
W14 DECL 180X8 160X11

BI
DUMB CURL 40X10DS DC30. 42X8 DS DC30.
ZCURLS (47X8 SS DC30)X2 52X6 SS DC30
BARBELL CURLX18 85X6 X6
PREACH 65X10
30 AER

02/13/ SAT (LEGS)

HACK 90X12 140X8 190X8 230X6 180X8
45PRESS 270X10 360X8 410X8 450X6X6
30 AER

02/11/2010 THURS (LAT-TRI)

LAT
UNIV - C HANDLES 135X12 150X10 165X4DS 150X8DS 135X8
HS LOADED 90X15 140X8 90X12 11X12

TRI
TBENCH 90X12 X10 100X8SS TRI EXT 90X8 SS TE

30 AER

02/07 SUN (LAT TRI)

LAT
CGP HANDLES WU 150X8DS 165X6DSX6DS 135X8DS
LF ROW 160X10 180X8X8 190X6SS BR 180X10SS BR
TRI
CROSSOVER SINGLE TRI 30X13 60X12 70X9DS X6DS
TRI MACHINE M35 (FULLX10SS PD(55)) X4

FEB 6 SAT (CHEST BI)

CHEST
M6 INC HS 70X12DS 80X6DS X6 65X8DS 65X10 55X12DS
M21 MACH BENCH 175X4DS 160X8DS X8DS 150X10DS X11DS

BI
DC 37X10DS X8DS X8DS 35X10DS
BARBELL CURL 75X12SSDC 85X6SSDC X 6SSDC
M11 MACH PREACHER CURL 40X12 50X10 65X6 X8

AEROBIC 27 MIN
BEEN DOING AER. EVEY DAY FOR ABOUT 3 WEEKS

FEB 3 WED (LEGS)

LEGS
HACK 90X10 160X8X8 210X6X6 160X6 90X10
PRESS 45 180X20 270X12 360X8X8
FEET TOWARD TOP

AEROBIC 1 HR - FIRST IN LIFE!!