CHEST
M6 INC HS 70X12DS 80X6DS X6 65X8DS 65X10 55X12DS
M21 MACH BENCH 175X4DS 160X8DS X8DS 150X10DS X11DS
BI
DC 37X10DS X8DS X8DS 35X10DS
BARBELL CURL 75X12SSDC 85X6SSDC X 6SSDC
M11 MACH PREACHER CURL 40X12 50X10 65X6 X8
AEROBIC 27 MIN
BEEN DOING AER. EVEY DAY FOR ABOUT 3 WEEKS
