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Troy's Workout
02/11/2010 THURS (LAT-TRI)
LAT
UNIV - C HANDLES
135X12 150X10 165X4DS 150X8DS 135X8
HS LOADED
90X15 140X8 90X12 11X12
TRI
TBENCH
90X12 X10 100X8SS TRI EXT 90X8 SS TE
30 AER
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