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Troy's Workout
02/15 MON (LAT TRI)
LAT
M5
70X12 90X6DS 80X10DS 95X6DS 75X10DS X 8DS
UNI C HAND
135X14 150X8DS 165X6DS
M18CYBEX
170X12DS 190X8DS 210X6DS
TRI
NAT M40
145X12X10X10 165X12X12
M10
80X12X12DS 12DS X10DS
ROPE PUSHDOWN
50X12 X12 40X14
45 AER
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