CHEST
W15 INC PRESS (160X8SS INC FLYS.42X10)X2
W15 INC PRESS (180X8SS INC FLYS.42X10)
W15 INC PRESS (200X5SS INC FLYS.42X8)X2
DUMBELL FLYS (60X6 DS35)X3
W14 DECL 180X8 160X11
BI
DUMB CURL 40X10DS DC30. 42X8 DS DC30.
ZCURLS (47X8 SS DC30)X2 52X6 SS DC30
BARBELL CURLX18 85X6 X6
PREACH 65X10
30 AER
